Common Spine Injuries in the Workplace and How to Prevent Them
Spine injuries, prevalent in workplace settings, often stem from herniated discs, muscle strains, and ligament sprains. These injuries typically result from improper lifting techniques, poor posture, and repetitive motion. Implementing ergonomic practices and promoting posture awareness are vital preventive measures. Additionally, providing education on safe lifting techniques and encouraging regular movement can mitigate risks. Understanding […]
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